jnix911's Notizen, 08 Mai 18

I keep a set of rubber weight balls handy for the times when I can’t get a longer, more intense workout. This usually happens when I’m working a double shift in the dispatch office, and I can put the workout on pause if I have to deal with phone calls or radio traffic. Even though this is a lighter workout, it still provides benefits, and it helps keep me in the mindset of not making excuses to miss workouts.

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1090 kcal

Fett: 33,00g | Eiw: 106,00g | Kohlh: 106,00g.   Frühstück: Oroweat Sandwich Thins - Multi-Grain, Premier Nutrition High Protein Shake - Chocolate, Kroger Turkey Sausage Patties, Dannon Light & Fit Greek - Tiramisu. Mittagessen: Arby's Classic Roast Beef, Dannon Light & Fit Greek - Tiramisu. Snacks/Sonstiges: Delish Bacon Jerky. mehr...

2960 kcal

Bewegung: Stationary Bike - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...