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<a href="http://photobucket.com/images/apple%20pie" target="_blank"><img src="http://i670.photobucket.com/albums/vv66/Cameraman21/apple-pie.jpg" border="0" alt="Apple Pie Pictures, Images and Photos"/></a>
So I went over 2000 calories today. The apple pie didn't help, but I rationalized it as okay since it was low sugar. BUT it doesn't really matter how matter calories I eat if I don't know what I SHOULD be eating. So I'm going to research that tonight. I have no clue what I should be eating as far as calories go. But I'm pretty sure over 2000 is way too much. And even though I ate so many calories, I felt starved for half the day.
I have been so tired as well. I haven't had soda for three days, and living without caffeine is killing me! I want to go to bed early because I'm tired, and it's hard to concentrate. I am going through college online and have SO much work to do this week and next week. I feel like I just really picked the wrong time to quit the sugar and caffiene. I feel like I can't function right without it. I hope these feelings go away!!!
Okay, so it's a little while later and I'm editing my post to add this:
Okay, so this is the info I found. Based on my information, I should be eating 2263 calories a day to maintain my weight. This is pretty accurate considering I eat about that many calories, if not a little more. No wonder I don't lose weight..lol. I also found out that I should be eating around 1763 calories to lose 1 pound a week. I should be eating 1263 calories a day in order to lose 2 pounds a week. No one should eat under 1200 calories a day. I think I'd starve to death if I tried..haha. Soooo....
I guess I have a new goal now. WATCH those calories!! :)
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2051 kcal
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Fett: 128,21g | Eiw: 90,15g | Kohlh: 135,47g.
Frühstück: milk, eggs, sausage patty. Mittagessen: light and fit yogurt, subway ranch, southwest sauce, subway salad. Abendessen: milk, tuna salad. Snacks/Sonstiges: LITE. mehr...
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3283 kcal
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Bewegung:
Stehen - 5 Stunden, Ruhen - 12 Stunden, Schlafen - 7 Stunden. mehr...
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