sarita-b's Notizen, 13 Jul 12

workouts:
7/12/12
bodyrock style--4 rounds 50sec on/10sec rest
1. pushup+spider knee
2. 1/2 burpee into clean and press 15lb each hand
3. crab shacks
4. 15lb over the shoulder sit ups

30 min elliptical trainer interval setting 8

7/13/12
bodyrock style--3 rounds 50/10
1. pushup twist
2. 10 mtn climbers 10 high knees
3. squat curl press with resistance band
4. 2 plank jacks crab walk 2 blank jacks--back
5. tricep dips

Delicious breakfast smoothie
1 cup canary melon
1/2 avocado
1/2 small banana
1 scoop whey protein
1 scoop hemp protein
3 ice cubes
1 cup water
blended. YUM!

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758 kcal

Fett: 29,64g | Eiw: 48,16g | Kohlh: 83,55g.   Frühstück: coffee, trader joe's vanilla whey protein powder, trader joe's hemp protein, banana, avocado, juan canary melon, egg whites. Mittagessen: garbanzo beans, butter, green beans, coconut milk thai kitchen, bell pepper, onion, mahi mahi. mehr...

2236 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 18 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 35 Minuten, Schlafen - 7 Stunden und 37 Minuten. mehr...