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again bummer
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75,3 kg
Bisher verloren: 12,9 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Hang in there. You might have to mix it up a bit!!
07 Feb 08 vom Mitglied: chefchristabug
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The idea of switching to the core plan for a couple weeks is good. Look into the Wendie plan (bascially , just varying your points from day to day, but sticking within your total weekly points) or adding exercise, or even just giving yourself one "free day" every week. A plateau is simply your body telling you that it has figured out what you've been doing to it and you need to do something that is different! You can do it!
07 Feb 08 vom Mitglied: xpectin
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Bummer for me too, but we just have to keep trying, cheers
07 Feb 08 vom Mitglied: MAREE48
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bme1980's Gewichtsverlauf
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