THMotorMan's Notizen, 15 Mai 18

Have not been serious about watching intake. I have 15 lbs to go to meet my goal weight by June. I’d be happy losing even 10 of it.

Busy with work and personal life to care about the foods I eat I guess-at least I’ve held my current weight. Problem is at dinner and weekends I have little self control when I get home. Guess I like beer too much.

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1429 kcal

Fett: 45,13g | Eiw: 80,50g | Kohlh: 125,05g.   Mittagessen: Tyson Foods Grilled & Ready Chicken Breast Strips, Chinese Broccoli (Cooked) . Abendessen: McDonald's French Fries (Small), Dos Equis Dos Equis Amber, Schlotzsky's Deli Turkey Bacon Club (Small). mehr...

2667 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Stehen - 4 Stunden. mehr...