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I had to force myself to do a workout this evening. After the mentally and physically exhausting day, I just wanted to crash. But I made myself get on the treadmill. Told myself to just get a run in, better than nothing. Started to run at 5.0 but couldn't do it tonite. So I slowed to a fast walk. Decided I was being a wimp and made myself slow jog at 4.4. Made it the 15 min. Afterward, I decided to push thru and do my heavy weights again. Focused on upper body and abs today. I was wrung out by the time I finished, but glad I did it. Sometimes you just gotta do it, even if you don't feel like it. It really helped with some of the stress too. Kept me from munching on junk, too. Tomorrow is another day, praying it's better!
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1494 kcal
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Fett: 89,60g | Eiw: 85,97g | Kohlh: 60,38g.
Frühstück: Kroger Large Brown Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese, French's Classic Yellow Mustard, Duke's Mayonnaise, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Philadelphia Regular Cream Cheese, Cauliflower, Wal-Mart Ground Beef Chuck 80/20, Kroger Deli Thin Sliced Muenster Cheese, Jason's Deli Tomato Slice. Abendessen: Great Value Unsalted Sweet Cream Butter Sticks, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Barefoot Sweet Red Wine. Snacks/Sonstiges: Tostitos Cantina Traditional Tortilla Chips, M&M's Coffee Nut M&M's, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets. mehr...
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2596 kcal
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Bewegung:
Arbeit - 7 Stunden, Auto Fahren - 2 Stunden, Fernsehen (TV) - 1 Stunde und 40 Minuten, Einkaufen - 40 Minuten, Jogging 4.5 mph - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 25 Minuten, Kochen - 15 Minuten, Duschen - 20 Minuten, Krafttraining (Mäßig) - 25 Minuten, Sitzen - 1 Stunde. mehr...
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