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28.4% fat, 51.2% water
It's been busy the last few days - no time to prepare snacks, so overall calories lower. Need to get more organised.
Quite excited as I'm going to a Japanese Teppanyaki place for lunch with work friends to celebrate a Birthday today - have studied the menu, it'll be interesting to see what I can eat! There's always sashimi and salad...
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1313 kcal
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Fett: 40,30g | Eiw: 123,09g | Kohlh: 116,97g.
Frühstück: light cream cheese, slice seeded bread, dry fruit muesli, jumbo oats, orange juice, Nonfat Plain Yogurt. Mittagessen: teryaki sauce, vegetable stir fry, salmon, chicken, miso soup. Abendessen: minced beef, lettuce, chicken breast, broccoli, cauliflower. Snacks/Sonstiges: melon, celery, Yoghurt, Sarah's Cheesecakes. mehr...
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3090 kcal
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Bewegung:
Ruhen - 2 Stunden und 25 Minuten, Schlafen - 10 Stunden, Schreibtischarbeit - 5 Stunden, Radfahren (Langsam) - 18 Km/h - 1 Stunde und 10 Minuten, Radfahren (Mäßig) - 21 Km/h - 25 Minuten, Sitzen - 1 Stunde, Hausarbeit - 4 Stunden. mehr...
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