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Finally getting some muscle back! Still have a long way to go with my triceps and under armpit flab. Hoping that will disappear as I lose the next 14 pounds and continue with consistent workouts. Don't know if I'll ever get my belly firm (not likely).
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799 kcal
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Fett: 49,27g | Eiw: 54,91g | Kohlh: 40,79g.
Frühstück: Green Giant Hass Avocado, Kroger Large Brown Egg, Butter (Salted), Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Abendessen: Great Value Unsalted Sweet Cream Butter Sticks, Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Bacon, Laura Lynn Monterey Jack Cheese. Snacks/Sonstiges: Young Living Ningxia Red. mehr...
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1935 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde, Kochen - 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Duschen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 40 Minuten, Einkaufen - 15 Minuten, Auto Fahren - 45 Minuten. mehr...
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1 bis 20 von 51
 Kommentare
I abhor ab exercises, although I do them. Just probably not as much as I need to. As long as the weight loss continues, I'm hoping my belly will get a little smaller, at least, if not firm, lol.
22 Mai 18 vom Mitglied: LSG417
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Soooooo jealous (her bi-and-tri definition is better than mine) - seeioualy, good job.
22 Mai 18 vom Mitglied: From371to184
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Looking good! I love building muscle. My stomach has it, but after 3 kids, it's stretched so much that even when I loose belly fat, the muscle is still hidden under the skin, but I don't care, I'd stretch my skin all over again for my three girls 😊
22 Mai 18 vom Mitglied: jenniferl12003
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Looking very slim, good job!
22 Mai 18 vom Mitglied: -Diablo
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You look amazing, proud of your determination!
22 Mai 18 vom Mitglied: 8Patty
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Wow! Check you out woman!! Ow ow!!!
22 Mai 18 vom Mitglied: KayBuckaroo
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You look amazing!!! Great job! 💪🏻
22 Mai 18 vom Mitglied: momma6224
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22 Mai 18 vom Mitglied: Michelle OG
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22 Mai 18 vom Mitglied: BryanOnALaptop
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22 Mai 18 vom Mitglied: skinnyminny54
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(((whistle))) lOOk @ U. WoW. I'm haPPy4U! Gr8 job! Be proud of how far you have come. Hubby may start getting more jealous of U and your guns! LoL.
22 Mai 18 vom Mitglied: marshakanady
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dang! you're looking great!
22 Mai 18 vom Mitglied: Becc@
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22 Mai 18 vom Mitglied: brookofmirkwood
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22 Mai 18 vom Mitglied: foodislife8
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22 Mai 18 vom Mitglied: jimmiepop
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22 Mai 18 vom Mitglied: lyndsay.e.brewer
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My under arm flab is my worst enemy! What kind of workouts are you doing to help with it. Ugh. How long does it take to get rid of the flab.. I mean
. my arms are huge!!
22 Mai 18 vom Mitglied: Pearl12108
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Thanks you guys! You make this old lady feel good!! I am able to gain muscle on my upper body much faster than my lower half, lol. I've increased the weight and decreased the reps for now and it's making a huge difference. I do a bunch of different exercises that focus on the deltoids, triceps, biceps, lats and trapezius (back muscles). My deltoids (shoulder) are the most defined right now. I'm really working my triceps, trying to get rid of the lovely flab that hangs down. I honestly didn't think I would get back to this point so quickly, although I still have a way to go. Seeing the definition coming back gives me the motivation to keep going. Plus, muscle helps to burn fat faster!
22 Mai 18 vom Mitglied: LSG417
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In response to your comment about abhoring ab exercises, have you tried a weighted hula hoop? I've lost over an inch this month since purchasing mine, no kidding! Bruises like the dickens at first but it's still better than sit ups lol
22 Mai 18 vom Mitglied: brookofmirkwood
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Didn't know they made weighted hula hoops! I used to love to do that when I was younger! I may have to look into it. Thanks!
22 Mai 18 vom Mitglied: LSG417
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