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Finally getting some muscle back! Still have a long way to go with my triceps and under armpit flab. Hoping that will disappear as I lose the next 14 pounds and continue with consistent workouts. Don't know if I'll ever get my belly firm (not likely).
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799 kcal
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Fett: 49,27g | Eiw: 54,91g | Kohlh: 40,79g.
Frühstück: Green Giant Hass Avocado, Kroger Large Brown Egg, Butter (Salted), Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Abendessen: Great Value Unsalted Sweet Cream Butter Sticks, Cooked Broccoli (Fat Not Added in Cooking), Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Bacon, Laura Lynn Monterey Jack Cheese. Snacks/Sonstiges: Young Living Ningxia Red. mehr...
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1935 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde, Kochen - 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Duschen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 40 Minuten, Einkaufen - 15 Minuten, Auto Fahren - 45 Minuten. mehr...
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21 bis 40 von 51
 Kommentare
Got mine on Amazon, my friends and I all use them now! Lol cheers 🌹
22 Mai 18 vom Mitglied: brookofmirkwood
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This is literally my dream body. Thanks for the amazing inspiring post!
22 Mai 18 vom Mitglied: Iwantdoughnuts
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22 Mai 18 vom Mitglied: rosio19
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Holy Smokes !!!! You got it going on girl !!! Hurray 4 U....look at those guns, small tapered waistline, and exercise pants -----Sexy !!! Fantastic work you've put in to get that shape. Great Job. You literally can see the V-shape taper from your lats to your waistline, very impressive.
22 Mai 18 vom Mitglied: wright2018
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22 Mai 18 vom Mitglied: ny_shelly
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Woweee!
You look great 👍
Really inspiring 😁
Go girl!!!! 💪🏻💪🏻💪🏻
23 Mai 18 vom Mitglied: gaelicgal
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23 Mai 18 vom Mitglied: smprowett
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Holy crap! You look like you’re there to me - nice! Feel good about yourself - you should!
23 Mai 18 vom Mitglied: GardenOfHeeden
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You GOT some muscles girl !!!
23 Mai 18 vom Mitglied: DO N OK
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23 Mai 18 vom Mitglied: shortee227
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23 Mai 18 vom Mitglied: reyazalli
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You look fit and healthy.
23 Mai 18 vom Mitglied: Newson2014
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23 Mai 18 vom Mitglied: Keilin_4
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23 Mai 18 vom Mitglied: rmhester35
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Sorry, I forgot to come back and thank everyone for the additional compliments. Y'all make an almost 50 year old gal feel good! It's proof to myself that my hard work and determination are paying off. It also give me the motivation to continue since I'm not done yet. The exercise will continue of course, as I believe there's always room for improvement there and it's necessary for health.
28 Mai 18 vom Mitglied: LSG417
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28 Mai 18 vom Mitglied: LSG417
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28 Mai 18 vom Mitglied: HCB
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28 Mai 18 vom Mitglied: Chow moore
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Wow you look amazing! Where you are now is where I want to be :).
28 Mai 18 vom Mitglied: peeperjj
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Missed this one..Wow!! we need to have you shown on a Fitness Magazine.
29 Mai 18 vom Mitglied: murphthesurf
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