|
Well my weight lost is still going good, i still want to stay on the belly fat cure, however i am now having fruit, twice a day. So my plan is to keep my sugar intake under 30 (should be 15), to allow for the fruit, I could just do my own thing and keep my cal intake under 1200. I will keep an open mind, my main goal is to loose weight and feel good doing it. I love fruit in the summer. my belly or waist line has dropped 11 inch since i stated!
|
1235 kcal
|
Fett: 39,51g | Eiw: 62,22g | Kohlh: 164,98g.
Frühstück: Ezekiel bread, cream cheese. Mittagessen: collards, black beans, chicken breast kirkland. Abendessen: Minestrone Soup, Garden-fresh Salad with Dressing. Snacks/Sonstiges: Pretzels, red pear, strawberries. mehr...
|
|
3282 kcal
|
Bewegung:
ab work and push up before bed - 15 Minuten, free weights all arm & ab - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
|
|