CrashtestDawnie's Notizen, 26 Mai 18

Omg my red progress line is freakin Orange now!!! That’s more exciting than the number on the scale!!! I lost 20 lbs in 6 weeks (well I haven’t gotten through the weekend) That’s 10% of my body weight. I have a little more than 20% to go. I’ve decided to try Keto out starting Monday to switch things up too so maybe my progress will speed up or at least keep the same momentum

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1407 kcal

Fett: 61,79g | Eiw: 82,53g | Kohlh: 122,78g.   Frühstück: Land O'Lakes Salted Butter, Wonder Texas Toast. Mittagessen: Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Kraft Natural Shredded Fat Free Cheddar Cheese, Prego Traditional Spaghetti Sauce, Trader Joe's Eggplant Cutlets. Abendessen: Great Value Chicken Breast Skewers. Snacks/Sonstiges: Heinz Ketchup Packet , Checkers French Fries (Large), ProYo Dark Chocolate Toffee , Smartfood White Cheddar Cheese Popcorn (Package). mehr...

682 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Lebensmitteleinkaufs - 2 Stunden, Apple Health - 21 Stunden und 35 Minuten. mehr...