Ok I finally did it. I grew a pair and decided to make my profile public. I am done worrying about whether people will look at my diet calendar and say "good god, she ate all that??". I went from healthy to bulimic to just binger and ended up at 236 pounds. I'm ready for a change, and to become healthy again. I am not perfect, though, so I am not going to beat myself up anymore if I go over my RDI.

Diätkalender ansehen, 22 April 2010:
1456 kcal Fett: 32,98g | Eiw: 42,41g | Kohlh: 263,29g.   Frühstück: Carob Syrup, Buttermilk Pancakes, Optima Shakes - Creamy Milk Chocolate, whole grain english muffin, laughing cow light. Mittagessen: Clif Bar - Black Cherry Almond. Snacks/Sonstiges: Ritz Low Sodium Snack Crackers, baked cheddar sour cream chips, apple. mehr...
2473 kcal Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...


Kommentare 
Good for you Leahl. First I would like to congratulate you on what you do for a living. It is likely not the easiest of jobs but surely a very worthy one that has its ups and downs with great satisfaction when you rescue/save a troubled youth and get them back on a solid life path. One thing I love about this site is the ability to accurately and honestly track my progress. I realized after years of battling my weight that being honest about what I do is the only way I will ever be successful. I was also bulimic in my youth to the point that I was a senior in high school standing at 6' 1" with a large bone structure weighing a grossly unhealthy 128 lbs. This site with its tools have given me the additional motivation to really do it and do it right this time. The data I have accumulated over the past month has been eye opening. I have routinely gone over my RD, but have also stayed under, and with exercise have seen good weight loss. It also helps to see what other people are doing and how they deal with their challenges. I applaud you with your effort and wish you the greatest of success on this journey which will last a lifetime. Good luck and keep fighting the good fight... 
22 Apr 10 vom Mitglied: wookieks
Thank you so much for your kind words! I love what I do, it certainly has its ups and downs though! I agree completely, honesty will get you everywhere. I am so glad there are others out there with stories similar to mine. I was miserable for years and compromised my health to be thin. I know I will always struggle with my relationship with food, but it helps so much to have support. Thank you again! Good luck to you as well!  
22 Apr 10 vom Mitglied: leahl
Congrats Leah! I honestly don't think you'd find people judging you here - we are all here for the same purpose - get healthy and find some support along the way. Best of luck to you on your journey :-) 
22 Apr 10 vom Mitglied: CiindeeD

     
 

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