Aubreyfit's Notizen, 20 Jul 12

Water load starts today. 4 mile run with Christy - 50 mins, Training on feet for 5 hours, climbed stairs with David 30+ mins in structure. Laid out by pool 2 hours.

51,2 kg Bisher verloren: 1,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1286 kcal

Fett: 41,28g | Eiw: 186,44g | Kohlh: 56,15g.   Frühstück: Almond Butter - raw natural, no salt added, Cinnamon , Oat Bran , 100% Liquid Egg Whites. Mittagessen: Ginger (Ground) , Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Fancy Field Greens Tender Lettuce Mix. Abendessen: Vanilla Elite Whey Protein Isolate, Mixed Salad Greens, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Sonstiges: Vanilla Elite Whey Protein Isolate, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Extra Lean Ground Turkey, Almonds , Tilapia (Fish) (Cooked, Dry Heat), Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Extra Virgin Olive Oil. mehr...

2207 kcal

Bewegung: stair walking - 35 Minuten, Laufen - 10 Km/h - 1 Stunde, Ruhen - 9 Stunden und 25 Minuten, Schlafen - 8 Stunden, Stehen - 5 Stunden. mehr...