LSG417's Notizen, 28 Mai 18

Welp, we managed to go most of the day without losing power. Lost it about 8pm. Estimated time is around midnight. Problem is, these guys have to work in rotten conditions with all the rain being dumped on us. Thankful we have a generator. I had a separate breaker box wired in years ago specifically for the generator, so we have lights in the kitchen and living room and power to the well pump. I also had my main level furnace wired to it, but we don't need it now! So we at least still have some basic conveniences available. Hope everyone else in the path of Alberto is staying safe!

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1069 kcal

Fett: 69,25g | Eiw: 58,28g | Kohlh: 53,02g.   Frühstück: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Bertolli Extra Virgin Olive Oil, Happy Farms Deli Sliced Provolone, Lunch Mate Hard Salami, Lunch Mate Sub Kit Ham & Turkey, Pompeian Red Wine Vinegar, Duke's Mayonnaise, Mario Sliced Black Olives, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Grape Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Abendessen: Fresh Selections White Sliced Mushrooms, Olive Garden Signature Italian Dressing, Bel Gioioso freshly shredded parmesan cheese, Great Value Green Olives with Pimento, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Melissa's Baby Dutch Yellow Potatoes, Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Snacks/Sonstiges: M&M's Coffee Nut M&M's. mehr...

2142 kcal

Bewegung: Kochen - 30 Minuten, Duschen - 10 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Laufen - 10 Km/h - 1 Minute, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 17 Minuten, Krafttraining (Mäßig) - 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten. mehr...