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Just now eating! I last ate at 6pm yesterday. I was a little hungry while driving to the gym but then it subsided.
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1248 kcal
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Fett: 101,44g | Eiw: 64,76g | Kohlh: 13,25g.
Frühstück: Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Coffee, Cattlemen's Ranch Bacon Wrapped Beef Filet, Zucchini . Mittagessen: Galbani Fresh Mozzarella, Smithfield Thick Cut Bacon, Green Leaf Lettuce . Abendessen: Lawry's Herb & Garlic Marinade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Extra Virgin Olive Oil, Cauliflower . Snacks/Sonstiges: Mariani Shelled Walnuts, Cinnamon , Land O'Lakes Unsalted Sweet Butter. mehr...
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3406 kcal
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Bewegung:
Ruhen - 5 Stunden und 39 Minuten, Kochen - 1 Stunde, Sit Ups - 6 Minuten, Lebensmitteleinkaufs - 1 Stunde, Ergometer - 12 Minuten, Apple Health - 0 Minuten, Schlafen - 6 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 8 Minuten, Krafttraining (Mäßig) - 10 Minuten, Putzen - 2 Stunden und 45 Minuten, Sitzen - 7 Stunden. mehr...
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 Kommentare
Nice work! #fastingrulesdietingdrools
29 Mai 18 vom Mitglied: jimmiepop
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29 Mai 18 vom Mitglied: chesgreen
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Keto makes fasting a lill easier. I think I’m going to eat my big meal after the gym and eat a small meal at dinner
29 Mai 18 vom Mitglied: CrashtestDawnie
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Looks good! I agree, it's easier on Keto to fast. Sometimes I eat breakfast, but most times I wait until lunch. My husband and I work together so lunch is our big meal of the day. Most days, we skip dinner.
29 Mai 18 vom Mitglied: Koolbeanz
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Koolbeanz I want to get to that point were I can do that too. Munching through the evening was always my kryptonite. I think with Keto I might just lose those terrible cravings since I actual feel satisfied hours after eating
30 Mai 18 vom Mitglied: CrashtestDawnie
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Yep, intermittent fasting works! I’ve lost a lot that way.
31 Mai 18 vom Mitglied: KB Cutie
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CrashtestDawnie's Gewichtsverlauf
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