Aubreyfit's Notizen, 21 Jul 12

Felt good this morning - weight low, water load yesterday: 4-5L about. Today aiming for 6L. AM CARDIO intervals 45:75x10 (20 mins + 10 LSD), with hanging leg raises 3x20 and side plank hold 3x30+seconds.

50,6 kg Bisher verloren: 2,0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1071 kcal

Fett: 31,43g | Eiw: 144,96g | Kohlh: 54,84g.   Frühstück: 100 calorie tortilla, portobello mushrooms, Steamfresh Broccoli, Extra Lean Ground Turkey, Cooked Egg White, Egg, Red or Cayenne Pepper . Mittagessen: navel orange, Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Abendessen: Extra Lean Ground Turkey Breast, Steamfresh Broccoli. Snacks/Sonstiges: Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, chia seed, asparagus, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat), Almond Butter - raw natural, no salt added, Almonds . mehr...

2187 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Stunden, Zirkeltraining - 30 Minuten, Laufen - 13 Km/h - 30 Minuten, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...