thamy's Notizen, 31 Mai 18

Taking it one day at a time. I finally finished emptying out my mother's apartment and got most of her belongings in storage, was also able to schedule all her doctor appointments on the same day so I don't have to miss too many days of work or order medical transport for her on multiday. Things are slowly falling into place and my stress leave is decreasing.

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938 kcal

Fett: 28,44g | Eiw: 41,10g | Kohlh: 133,06g.   Frühstück: Cuban Coffee, Smucker's Strawberry Jelly, Toasted Whole Wheat Bread, Kroger Vitamin D Whole Milk, Toasted Whole Wheat Bread, Karoun Labne Kefir Cheese, Cuban Coffee. Mittagessen: 2% Fat Milk, Pickled Beets (Solids and Liquids, Canned), Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Sonstiges: Pork Sausage Patty or Link. mehr...

3957 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 45 Minuten, Sitzen - 1 Stunde, Auto Fahren - 1 Stunde, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...