wannabhealthier's Notizen, 04 Jun 18

good Monday morning just got off the recumbent bike short 10-minute workout I was just trying to spend titles for 10 minutes to get my heart elevated to get the day started out right

I have several errands to run this morning and then I'm not sure what I'm going to do the pain that I've been having in my shoulder and some is bad so I'm trying to cut back on the medication because all it does is make me want to sleep

I've also noticed that the medication makes me constipated so another reason I want to get off of it

have a great day today my goal is to set 10000 steps today and try to pick up on my steps throughout the week and get back in the habit of doing something besides sleeping

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897 kcal

Fett: 38,75g | Eiw: 101,57g | Kohlh: 30,27g.   Frühstück: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Sargento pepperjack cheese, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water. Mittagessen: Coburn Farms Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing. Abendessen: Tap Water, Intermittent Fasting. Snacks/Sonstiges: Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. mehr...

4256 kcal

Bewegung: Fitbit - 24 Stunden. mehr...