PJPhil413's Notizen, 25 Apr 10

Well still going down at a nice steady pace. I have not been following The Body Fat Cure for 2 weeks because I have fruit twice a day, just keeping my cal under 1200, just don't want to totally let that go because i still watch the sugar (except in fruit) and the carbs. The credit still gose there for getting me on tract!

102,0 kg Bisher verloren: 19,6 kg.    Still to go: 20,3 kg.    Diät befolgt: Nicht zutreffend.

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389 kcal

Fett: 4,96g | Eiw: 65,02g | Kohlh: 23,67g.   Frühstück: turkey bacon. Mittagessen: strawberries. Abendessen: chicken breast kirkland, mixed veg. mehr...

2709 kcal

Bewegung: Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...