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I was going to fast till 12p but wound up do 20 hours so I think I might try to do 1 meal a day? Lol well see how it goes. Keto sausage gravy for dinner!
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645 kcal
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Fett: 57,83g | Eiw: 22,02g | Kohlh: 7,86g.
Frühstück: Folgers Columbian Coffee . Mittagessen: Herbal Tea. Abendessen: Tomatoes, LouAna Pure Coconut Oil, Plugra European Style Salted Butter, Nature's Eats Blanched Almond Flour, Zucchini , Odom's Tennessee Pride Country Sausage. Snacks/Sonstiges: Egg White , Egg Yolk . mehr...
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 Kommentare
One meal a day is a 24 hour fast. You have already done 20 hours, you can do this!
08 Jun 18 vom Mitglied: adefwebserver
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Let's go! #fastingrulesdietingdrools
08 Jun 18 vom Mitglied: jimmiepop
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How has keto worked for you
08 Jun 18 vom Mitglied: SA8788
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09 Jun 18 vom Mitglied: CrashtestDawnie
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SA8 it’s been great and very frustrating. I wish I knew digestion would be a Huge issue for me. I wasn’t prepared. But I think things are going to run a lill smoother now (no pun intended lol). I think I lost almost 6# the first week and only 2.5 this week. Also before I started Keto I was on low carb high protein for 6 weeks and that helped me transition. I lost 20# in those 6 weeks
09 Jun 18 vom Mitglied: CrashtestDawnie
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Hey this food is very amazing and better than the other food yum yum 😃
09 Jun 18 vom Mitglied: sallyreda
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That's awesome! I have been keto for 6 months. I've gotten cognitive benefits, but not the weight. Not 100% sure why. Keep it up if it's working though!!
10 Jun 18 vom Mitglied: SA8788
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