Wiegen Eintrag (keine Notizen) für 11 Juni 2018
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102,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4398 kcal
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Fett: 100,18g | Eiw: 331,10g | Kohlh: 551,14g.
Frühstück: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil. Mittagessen: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Abendessen: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Extra Virgin Olive Oil, Avocados, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Tenderloins, Kirkwood Chicken Tenderloins, Gatorade Glacier Freeze Powder, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. mehr...
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Verlust von 7,0 kg pro Woche
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BigRed89's Gewichtsverlauf
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