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good rainy tuesday morning...woke up early for a change...decided to get a workout on recumbent bike..only bike i can ride..for next few months....working on proving doctors survey wrong..just as not everyone releases weight same ...
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842 kcal
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Fett: 37,50g | Eiw: 90,07g | Kohlh: 30,27g.
Frühstück: Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Sargento pepperjack cheese, Coburn Farms Large Eggs, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Body Fortress 100% Premium Chocolate Whey Protein. Mittagessen: Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Coburn Farms Eggs. Abendessen: Tap Water, Intermittent Fasting. Snacks/Sonstiges: Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2). mehr...
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 Kommentare
Doctors are wrong all the time..the VA said I'd be confined to a wheelchair for the rest of my life..it took 3yrs of determination, positive thinking to go from the wheelchair to a walker to a cane and then my own two feet...You prove them wrong to Brother.
12 Jun 18 vom Mitglied: murphthesurf
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Yay!
Me too!
After I had my second daughter they talked about me going home in a wheelchair.. with a one year old and a newborn 😂😂
I think it’s often our job as patients to price the doctors wrong, just because we can 😉😉💪🏻💪🏻
Go Mike !😁
12 Jun 18 vom Mitglied: gaelicgal
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My doctor is a cyclist as well...so we both share riding when I'm there for an appointment...he is younger..and in better shape...but he understands my desire to have enough movement in my shoulder to mount the bike and ride....
12 Jun 18 vom Mitglied: wannabhealthier
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Hell yeah! Let's go! #stillgrindtime #stayhungry #inspiringAF #mindset
12 Jun 18 vom Mitglied: jimmiepop
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