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Made a Keto crepe... not a fan
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1219 kcal
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Fett: 104,81g | Eiw: 53,17g | Kohlh: 15,27g.
Frühstück: Watkins Hazelnut Extract, Zucchini , Plugra European Style Salted Butter, Odom's Tennessee Pride Country Sausage, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour. Abendessen: Smithfield Thick Cut Bacon, Boston Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Eggs. Snacks/Sonstiges: Cinnamon Coconut flour cookies (Keto), Cinnamon Coconut flour cookies (Keto). mehr...
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 Kommentare
well it certainly looks like a crepe!
12 Jun 18 vom Mitglied: Pixie68
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12 Jun 18 vom Mitglied: blugirl823
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12 Jun 18 vom Mitglied: marshakanady
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Did you make it yourself or buy it? I does look good.
12 Jun 18 vom Mitglied: pocohorse
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this looks great - what was the recipe for the crepe? if you don't mind sharing.
12 Jun 18 vom Mitglied: tahoebrun
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Looks delicious, sorry it isn't good.
12 Jun 18 vom Mitglied: jengetfit123
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Hi what is teh crepe recipe , I just started doing keto.
12 Jun 18 vom Mitglied: Motivatedmom2018
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I tried out the cloud bread, meh, lol. Basically a soufflé without flour. It looked good though.
12 Jun 18 vom Mitglied: Chow moore
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Chew Moore-I also tried cloud bread with high hopes. Boy! Was I disappointed! I'm of the opinion that it might be good if you were in the brink of starvation. Clearly, I'm not that!
12 Jun 18 vom Mitglied: reubenslady
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12 Jun 18 vom Mitglied: CrashtestDawnie
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The recipe was 2 eggs and 2 TB of almond flour beat together. I added vanilla and cinnamon and then you just cook it like an omelet I mean crepe lol
12 Jun 18 vom Mitglied: CrashtestDawnie
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I have reached the conclusion that I don't like the texture of almond flour so I generally work with coconut flour, which has a much less "grainy" texture. It takes some finagling to get the portions right because coconut flour is a LOT more absorbant. I'll have to play with this one... :-)
13 Jun 18 vom Mitglied: Nidoqueen
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Nido I don’t think I like either one!! Lol But I will try again with coconut flour. It has a higher fiber count too so that’s a plus
17 Jun 18 vom Mitglied: CrashtestDawnie
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