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good Wednesday morning didn't sleep all that great last night even though my Fitbit told me I got eight and a half hours didn't feel like it when I woke up this morning just going to take it easy today not do too much of anything
have a great day everyone
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842 kcal
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Fett: 37,50g | Eiw: 90,07g | Kohlh: 30,27g.
Frühstück: Body Fortress 100% Premium Chocolate Whey Protein, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Coburn Farms Large Eggs, Sargento pepperjack cheese, Great Value Green Tea, Tap Water. Mittagessen: Coburn Farms Eggs, Tap Water, Spice Classics Paprika, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Sonstiges: Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting. mehr...
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 Kommentare
Nice work. Rollin with it...
13 Jun 18 vom Mitglied: jimmiepop
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Almost sure that I'm losing muscle in my legs since I can't ride
13 Jun 18 vom Mitglied: wannabhealthier
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Don't worry Mike - you'll gain it back when you can ride again. Take care.
13 Jun 18 vom Mitglied: Doobrie
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My nights are couple hours in bed..then uncomfortable and couple hours in recliner..then back to bed again...then recliner..get sleep when I can...doctor told me other day I'm not to be doing anything with right arm..had been tieing garbage bags..he Sid that's a nono..dont want to work any arm muscles....some days I get so depressed thinking how screwed up I am over a freak wreck...
13 Jun 18 vom Mitglied: wannabhealthier
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Try not to get depressed, Mike. You will heal and once you do you won't think about it so much any more. You've just got to be patient. I know it's hard but in a few weeks time you'll feel differently about it.
13 Jun 18 vom Mitglied: Doobrie
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Hang in there, hope you feel better soon!
14 Jun 18 vom Mitglied: abbadabba
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wannabhealthier's Gewichtsverlauf
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