|
YES! Finally under 220lbs! Only 4 more pounds to go until I hit my goal. I had my bodyfat tested last week and I was at 10% but goal is 8-9%
|
99,3 kg
Bisher verloren: 4,1 kg.
Still to go: 1,8 kg.
Diät befolgt: 100%.
|
|
1821 kcal
|
Fett: 53,16g | Eiw: 218,24g | Kohlh: 114,16g.
Frühstück: PROTEINBLITZ. Mittagessen: dymatize. Abendessen: Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Light Sour Cream, Carb Balance Flour Tortillas (Soft Taco Size), Light Italian Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, 2% Milk American Cheese Singles. Snacks/Sonstiges: supreme protien, Teriyaki Beef Steak Nuggets. mehr...
|
Verlust von 0,5 kg pro Woche
|
 Kommentare
Wow, that is an amazing accomplishment! You should be very proud of yourself. It is so hard to lose weight but once you set your mind to it you can get through it. Congratulations on your book I will definitely check it out!
27 Apr 10 vom Mitglied: Ellie1972
|
Wow dude! (sorry, i call people dude when I'm in shock)...that picture with your old pants is great! It looks like now you could fit in one of the legs alone. Awesome, no wonder you look so happy.
14 Mai 10 vom Mitglied: BCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
russellb97's Gewichtsverlauf
|