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Ok, so another busy weekend with untracked booze and food.
Apart from making my diet calendar look untidy, I'm not too worried about it. Although I really would like to get on top of it for a full 7 days, I'm still making better choices than before. I didn't just drink alcoholic drinks and didn't stuff my face for the sake of it. Undoubtably exceeded allowance on Saturday with booze and Sunday with booze and food. Monday wasn't totally hopeless, had pizza but that was all I ate all day other than a pear and a corn on the cob. Might have just about squeezed inside 1600 cals but will be getting on track with avengence this week. Having said that, not off to the best start having had a supermarket 'salad' bar for lunch. It's almost impossible to avoid the creamy/oily/mayonnaise-y sauces that everything is drenched in - especially as I didn't get down there until late and basically everything that could have passed for a vegetable had been snaffled all ready, there's no indication of nutritional value in any of it and the majority of it is pasta/rice/potatoes and not really salad at all. Oh well. One to chalk up to experience.
Celery and carrot sticks for dinner it is ;)
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1466 kcal
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Fett: 23,55g | Eiw: 67,01g | Kohlh: 251,59g.
Frühstück: pear, semi-skimmed milk, coffee, special k bar, banana. Mittagessen: pasta, new potato, rice, kidney beans, lettuce, egg, soy beans. Abendessen: sandwich pickle, weight watchers bread. Snacks/Sonstiges: pear. mehr...
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3224 kcal
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Bewegung:
Heimtrainer (Mäßig) - 5 Minuten, Radfahren (Langsam) - 18 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 25 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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