Well, today was a bit out of the ordinary...my dog "Ronnie" dug a whole and ran away!! so I went looking for him for like half an hour and I finally found him, he was staring at another dog like him (scottish terrier)near by, like 12 blocks away, go figure, I must seek him company...anyhow, because of that I didn't have a chance to weight myself, since I was already super late!... I will weight myself when I get home, although I'll probably be carrying food and water weight from all day...I'll also do it tomorrow morning and record the lowest one, LOL!
|
2183 kcal
|
Fett: 100,18g | Eiw: 193,01g | Kohlh: 139,60g.
Frühstück: yoghurt, milk. Mittagessen: gouda, 12 grain bread, salsa, beef stew. Abendessen: tortilla, gouda, picadillo, turkey ham. Snacks/Sonstiges: kashi golean, Low carb Yoghurt Salad Dressing, jicama, BROCCOLI, hummus, peanuts. mehr...
|
|
4370 kcal
|
Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde und 20 Minuten, Laufen - 10 Km/h - 20 Minuten, Ruhen - 20 Minuten, Schlafen - 5 Stunden, Auto Fahren - 2 Stunden, Stehen - 3 Stunden, Sitzen - 3 Stunden, Schreibtischarbeit - 9 Stunden. mehr...
|
|