christine738's Notizen, 19 Jun 18

I went to the doctor and I received my numbers. The doctor said the improvement was "huge". I am content. He was pleased with all my numbers. The doctor clarified that I had the pnuemonia shot and the flu shot in november 2016, so I am going to request the shingles shot in the future. The doctor is going to refer me to sleep study to check on my sleep apnea. The only plan I have is to lose more weight and exercise. 🇨🇦

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1201 kcal

Fett: 75,73g | Eiw: 54,93g | Kohlh: 78,48g.   Frühstück: Becel Vegan Margarine, Kraft Cheez Whiz Light, Dimpflmeier Munich Style Rye, Dimpflmeier Munich Style Rye. Mittagessen: Presidents Choice Unsalted Roasted Sunflower Seeds, Watermelon. Abendessen: Green Giant Whole Green Beans, Your Fresh Market Crispy Chicken Wings, Your Fresh Market Crispy Chicken Wings. mehr...