angel_face0145's Notizen, 21 Jun 18

495 calorie breakfast..omelet with toast. Omelet had cheese, olives, green onion, and turkey inside. Used coconut oil to make :)

---

1980 kcal

Fett: 81,73g | Eiw: 85,91g | Kohlh: 250,59g.   Frühstück: Kirkland Signature Organic Coconut Oil, Egg, Sara Lee Honey Wheat Bread, Young Green Onions, Bar-S Foods Oven Roasted Deli Style Turkey Breast, Great Value Green Olives with Pimento, Great Value Colby Monterey Jack Cheese. Mittagessen: Simple Truth Wheat Snack Crackers, Onions, HEB Split Green Peas, Green Giant Fresh Baby Cut Carrots. Abendessen: Kirkland Signature Organic Coconut Oil, Sweet and Sour Sauce, Aunt Nellie's Pickled Beets, Brown Rice, Dole Creamy Coleslaw, Onions, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Pork Chop. Snacks/Sonstiges: Cornbread (Home Recipe), Simple Truth Wheat Snack Crackers, Panner Creamy Peanut Butter, Harris Teeter Honey Dijon Mustard, Green Giant Fresh Baby Cut Carrots, Lay's Salt & Vinegar Potato Chips, Ice Cream Cone. mehr...