emgee's Notizen, 28 Apr 10

Got a better scale ..... weigh in today is per that weight ... will weigh myself on that scale at the same time of day to have it consistent.

Husband is going to take my bike in for a tune up and show me how to use his weight bench.

I was able to do all 30 sit ups for the challenge at the same time yesterday.

Even though I still fit into my size four jeans I am in horrible shape/health ... all this logging in and being accountable has been a huge wake up call for me.

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1215 kcal

Fett: 59,69g | Eiw: 56,73g | Kohlh: 116,92g.   Frühstück: coffee, sweet italian cream creamer. Mittagessen: Chopped Chicken Cobb Salad, Artisan French Baguette. Abendessen: salted butter, quaker low sugar maple and brown sugar oatmeal. Snacks/Sonstiges: heath bar, tabasco spiced snack stick, water, Artisan Cheese Pastries. mehr...

1781 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 2 Minuten, Hausarbeit - 1 Stunde, Einkaufen - 1 Stunde und 5 Minuten, Laufen (Joggen) - 8 Km/h - 4 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 21 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 2 Stunden und 35 Minuten, Sitzen - 11 Stunden und 23 Minuten. mehr...