Texasgranny6's Notizen, 22 Jun 18

I lost 1.2 lbs! Wahoo! At this rate, it will take me a year to lose 48! Just going to look at it one day at a time!At least I think I'm learning what I can eat and what I can't! Shouldn't have had that tablespoon of peanut butter this evening, otherwise I stuck to WOE very well today. I even passed up a chance to eat out after my library meeting today. I came home and made a veggie/cheese omelet and drank Keto coffee. Skipped supper and snacked after returning home from church instead.

---

1369 kcal

Fett: 117,93g | Eiw: 52,42g | Kohlh: 30,38g.   Frühstück: Great Value Half & Half, Fried Egg, Butter, Cocoa Powder (Unsweetened), Coffee. Mittagessen: Avocado Dip, Wylwood Pepper Stir Fry, Mexican Blend Cheese, Great Value Stevia, Great Value Half & Half, Great Value Unsweetened Cocoa Powder, Coffee, Butter, Egg. Snacks/Sonstiges: Sargento Mozzarella Cheese Stick, Peanut Butter, Cheddar Cheese. mehr...

2988 kcal

Bewegung: Abwaschen - 30 Minuten, Fernsehen (TV) - 6 Stunden, Kochen - 45 Minuten, Schreibtischarbeit - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 6 Stunden, Ruhen - 4 Stunden und 15 Minuten, Sitzen - 3 Stunden. mehr...