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yesterday one of our vendors came and grilled ribeyes for our facility. I couldn't eat any of the sides (garlic bread, potato salad, etc.). However, I did eat a steak, and it was delish! It was so big that I was actually full from eating just that. Later in the day I snacked on a few pork skins. When I got home from work, my ketosis strip was one shade from the darkest one!! I have never been in the purple!! Yeah! So that tells me that my consumption of veggies, cheese, etc may have been more than what it should have been and keeping me at lower stages of ketosis. Now I know what to watch for!
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