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I am totally amazed! Have been on vacation couple of days, and had at least two over-limit calorie days. To be fair to myself, other days were really well below range, and I DID move around a lot more than I usually do......BUT - I fully expected to have a pound or two back on when I got back, and instead, have lost a couple! I am delighted.....however, not sure I can trust this .....will get on the scale again for next few days to be sure this is real!
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99,5 kg
Bisher verloren: 11,2 kg.
Still to go: 31,5 kg.
Diät befolgt: Recht gut.
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933 kcal
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Fett: 45,02g | Eiw: 39,03g | Kohlh: 97,50g.
Frühstück: black coffee, Kroger bagel thins, Jif natural crunchy peanut butter. Mittagessen: Oven Baked Puffcorn Delites Cheddar. Abendessen: Diet Sierra Mist, white rice, shrimp and sausage gumbo. mehr...
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2727 kcal
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Bewegung:
Sitzen - 5 Stunden, Auto Fahren - 1 Stunde und 20 Minuten, Schlafen - 7 Stunden, Ruhen - 10 Stunden und 40 Minuten. mehr...
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Verlust von 0,8 kg pro Woche
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