sallymax1's Notizen, 27 Jun 18

Up slightly. Not concerned about the number just my hunger lately, hunting for that something but not sure what I want kinda craving.

77,1 kg Bisher verloren: 4,5 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1281 kcal

Fett: 70,19g | Eiw: 106,20g | Kohlh: 69,98g.   Frühstück: Bacon (Cured, Pan-Fried, Cooked) , Subway Tomatoes, Fried Egg. Mittagessen: Roasted Broiled or Baked Chicken Breast, Bob's Red Mill Large Flake Nutritional Yeast, Roasted Unsalted Hulled Sunflower Seeds, Mann's Broccoli & Cauliflower. Abendessen: Strawberries , Cooked Cauliflower (Fat Added in Cooking), Steak (Lean and Fat Eaten), Oven Baked Potato French Fries (from Frozen). Snacks/Sonstiges: Coffee with Cream, Vega All in One Nutritional Shake. mehr...

2364 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 14 Stunden. mehr...