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I didn't record my weight last week because I didn't loose any which I was surprised at. Then I reviewed my charts and came to conclusion that I was actually not eating enough. I am very active person burning over 3000 kcal every day and eating 1200-1400 kcal a day just wasn't enough. so I upped my calorie intake to 1700 - 1900 and here are the results. Happy with the loss. Especially that I am getting so toned recently with all the exercise I can't stop looking at my body 😂😂 I don't mean I look like Beyonce (yet) but from the fat blob I was to now are worlds apart. my stomach is getting flat, hips are no longer bumpy but have hourglass shape and my thighs are so much less wobbly and getting normal shape and best of all.. all the squats are doing the trick and my bum has lifted and shaped so much I keep touching it all the time 😂🤣😅 I can't help myself as it is so hard to believe and I'm so happy. Obviously I have a long long way to go but size 14 is not obese anymore and now I can focus on toning and shaping and consider wearing swim suit on my holidays in August.. will see as my legs are my worst feature and I hate having them out. Happy weekend everyone!
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84,7 kg
Bisher verloren: 31,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1813 kcal
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Fett: 42,71g | Eiw: 140,19g | Kohlh: 258,82g.
Mittagessen: White Flour, Lubella Kasza Jeczmienna, Maggi Liquid Seasoning, Paprika, Onions, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Sonstiges: Halo Top Chocolate Chip Cookie Dough, Halo Top Sea Salt Caramel Ice Cream. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
30 Jun 18 vom Mitglied: gaelicgal
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You’re looking great and feeling great....what a great place to be...well done ♥️ x
30 Jun 18 vom Mitglied: MrGoodnight
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30 Jun 18 vom Mitglied: meganmono92
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30 Jun 18 vom Mitglied: minitata
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30 Jun 18 vom Mitglied: bubblegum14
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You sound happy about your progress (as you should be!) and that is the greatest part of it all. Really pleased for you 👍🏻
30 Jun 18 vom Mitglied: Phooka
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Your doing a fantastic job and should be proud of what you’ve achieved.. 👍
30 Jun 18 vom Mitglied: gary20
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Brilliant work. Makes it all worth it when you look in the mirror and like what you see. X
30 Jun 18 vom Mitglied: Kristiano7
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30 Jun 18 vom Mitglied: shahidax1
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30 Jun 18 vom Mitglied: jersey_di1
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Great to hear your story , I'm sure your also feeling so much fitter & finding exercise much more fun too after such excellent results , kick starting your metabolism again has proved that theory to eat full maintenance for 1 day a week & for a full week in every 12 can really work.
30 Jun 18 vom Mitglied: bft12
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bft12 thank you, yes this is what's best in all of it! I feel so energised and doing loads of physical stuff is not that horrible now. This week I did 3 boxing sessions and every other night and yesterday I spent painting and gardening to get my garden summer ready which left me more sore than the gym 😂 but it feels good in a way as I know it's muscles in the making 😊
01 Jul 18 vom Mitglied: jersey_di1
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glad to see you are getting your body confidence back, for me it is my shape that makes me dress in baggy black clothes to hide the fat. well done you, size 14 is good and you seem to be well toned too, enjoy your new you :)
01 Jul 18 vom Mitglied: paperman27
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Thank you for sharing this. It's spurring me on 💪really happy for you!
01 Jul 18 vom Mitglied: hollyketo
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gotta love an hourglass!! well done great work x
03 Jul 18 vom Mitglied: Weever7
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well done you! keep up the good work☺️
03 Jul 18 vom Mitglied: pelp40
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Fantastic when it first hits that you've done well. I hate squats but you have inspired me to get my aging arse squatting at the first opportunity . . . :)
03 Jul 18 vom Mitglied: StrangeTrout
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Thanks guys xxx all is possible, even I this heat 😂😂😂
03 Jul 18 vom Mitglied: jersey_di1
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