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I'd say I made up for yesterday's over indulgence. Did a full workout first thing, then loaded up and hauled off the trash, did some housework, then carried chairs and other stuff up and down from the front porch (13 steps) , scrubbed the chairs and tables, sprayed down the siding and front porch, steps and walkway. My back is killing me! Time to shower, grill a steak, then head over to the campground where the hubs and youngest are staying for a little visit and take him stuff he forgot, lol. I should sleep good tonight!
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1150 kcal
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Fett: 47,27g | Eiw: 48,72g | Kohlh: 99,83g.
Frühstück: Duke's Mayonnaise, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Great Value Sliced Cheese 2%, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Great Value Unsalted Sweet Cream Butter Sticks, Mahatma Jasmine Rice, Cooked Summer Squash (Fat Not Added in Cooking), Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Henry's Hard Soda Orange, Henry's Hard Soda Orange. mehr...
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2498 kcal
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Bewegung:
Auto Fahren - 2 Stunden und 30 Minuten, Einkaufen - 20 Minuten, Hausarbeit - 1 Stunde, Putzen - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 33 Minuten, Duschen - 12 Minuten, Kochen - 30 Minuten, Krafttraining (Mäßig) - 45 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten. mehr...
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