sallymax1's Notizen, 02 Jul 18

Thought I would have went up bc I didn’t eat too great yesterday, busy day. Canada 🇨🇦 Day!

76,4 kg Bisher verloren: 5,2 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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914 kcal

Fett: 56,50g | Eiw: 69,88g | Kohlh: 38,43g.   Frühstück: Fried Egg, Andy Boy Romaine Hearts, Armstrong Marble Cheese Slices, Subway Tomatoes. Mittagessen: Newman's Own Caesar Vinaigrette, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Abendessen: Beef Steak (Lean and Fat Eaten), Butter (Salted), Cooked Brussels Sprouts (from Frozen). Snacks/Sonstiges: Coffee with Cream, Vega All in One Nutritional Shake. mehr...