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Starting today again😁💪🏻
I hate the feeling of being uncomfortable in my own skin, I know beauty comes from within but if you don’t feel good about how you look on the outside it sucks, cause that’s what most people see first but..... I’m not going to spiral down because I can do this I know I can... I just have to push through and keep on motivating myself through this journey.
It takes ONE DAY to decide that you are enough
It takes 4️⃣ weeks for ME to notice a change.
It takes 8️⃣ weeks for FAMILY & CLOSE FRIENDS to notice a change.
It takes 1️⃣2️⃣ weeks for the rest of the world to notice a change.
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1067 kcal
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Fett: 73,08g | Eiw: 49,14g | Kohlh: 57,44g.
Frühstück: Soft Boiled Egg, Bottled Water Unsweetened. Mittagessen: Avocados , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Abendessen: Cadbury Dairy Milk Chocolate, Pringles Original. Snacks/Sonstiges: Water (Bottled) , Espresso Coffee, Soft Boiled Egg. mehr...
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1692 kcal
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Bewegung:
Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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