Bill mcGill's Notizen, 04 Jul 18

Hope this new weigh in survives the day. So my wife made 2, that’s TWO pineapple upside down cakes and a huge bowl of 7 layer Mexican dip and got chips for a family bbq feast tonite. Woe is me!!! I dodged some bullets at lunch by eating protein. 5 medium ribs and 2 chicken wings and some collard greens but had A piece of her cake. I’m glad our family loves to eat so they can eat all that other stuff with no leftovers for us.

67,6 kg Bisher verloren: 10,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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5377 kcal

Fett: 282,71g | Eiw: 213,74g | Kohlh: 506,28g.   Frühstück: Great Value Medium Black Olives. Mittagessen: Culinary Circle Pineapple Upside Down Cake, Kraft Original BBQ Sauce, Cooked Collards (Fat Added in Cooking), Golden Corral BBQ Pork Ribs. Abendessen: Coca-Cola Diet Coke, Lay's Salt & Vinegar Potato Chips, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Jason's Deli Strawberry Cheese Cake, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Ground Beef (Cooked), Pork and Beans, Deviled Egg, Potato Salad , Chicken Wing (Skin Eaten), Chicken Thigh, Don Pablo's Tortilla Chips , De La Casa Five Layer Dip. Snacks/Sonstiges: Marburger Farm Dairy Gourmet Buttermilk. mehr...