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This week I've been doing really good, calories in range, I've exercised all days, and ate very few offlimits snacks.
Nonetheless today I have a bachelor's party in a ranch in which we'll basically drink, eat, be at the pool, drink more and eat more...I'll try to keep it controlled but I'm menatlly prepared, I know today my cals will increase mainly because eof the alcohol.
I'll get back on track sat and sun
Anyways, have a great weekend everyone.
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4159 kcal
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Fett: 139,65g | Eiw: 244,99g | Kohlh: 211,07g.
Frühstück: egg sandwich. Mittagessen: gouda, salsa, Meat Loaf Made with Chicken or Turkey. Abendessen: tortilla, gouda, sausage, steak. Snacks/Sonstiges: light beer, pork rinds, jicama, muffin, cottage, turkey ham, gnc whey. mehr...
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4348 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde und 20 Minuten, Laufen - 10 Km/h - 20 Minuten, Ruhen - 20 Minuten, Schlafen - 5 Stunden, Auto Fahren - 2 Stunden, Stehen - 3 Stunden, Sitzen - 3 Stunden, Schreibtischarbeit - 9 Stunden. mehr...
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