smartoak's Notizen, 01 Mai 10

28.1% fat, 51.3% water

And still ill. New eye drops for the remaining antibiotic restistant bugs. Fingers crossed this will work.

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1342 kcal

Fett: 32,56g | Eiw: 119,04g | Kohlh: 153,89g.   Frühstück: egg, slice seeded bread, quark, light cream cheese, jumbo oats, raspberries, orange juice. Mittagessen: green beans, egg, zucchini, tomato, trout. Abendessen: cider vinegar, pine nuts, yellow pepper, quark, nettle soup, turkey breast, homegrown lettuce, tomato. Snacks/Sonstiges: quark, grapes, milk, cocoa, Sarah's Cheesecakes, Yoghurt. mehr...

2224 kcal

Bewegung: Hausarbeit - 4 Stunden, Sitzen - 2 Stunden, Schlafen - 15 Stunden, Ruhen - 3 Stunden. mehr...