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1160 kcal
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Fett: 91,51g | Eiw: 63,00g | Kohlh: 17,18g.
Frühstück: Kerrygold Pure Irish Butter, Friendship Dairies Farmer Cheese, Great Value Uncured Pulled Pork, Cal Eggs Extra Large Grade AA Eggs, Blueberries , Coconut Flour Pancakes. Abendessen: Jell-O Sugar Free Lemon Gelatin, Daisy Sour Cream, Fresh Express Sweet Butter Tender Lettuce Mix, Del Monte Fresh Guac, Publix Ground Chuck 80/20. Snacks/Sonstiges: Organic Valley Organic Colby Cheese, Great Value Uncured Pulled Pork, Kerrygold Pure Irish Butter, Brussels Sprouts, Smucker's Natural Creamy Peanut Butter. mehr...
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 Kommentare
That pancake was disgusting 😒 Ate most of it anyway though
10 Jul 18 vom Mitglied: CrashtestDawnie
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I've made keto waffles. 1 egg, 1 oz cream cheese. Whip it up. It makes 1 pancake or waffle. That's it. I think you can also add a bit of almond flour. I never do, I usually add a bit of Torani syrup.
10 Jul 18 vom Mitglied: dboza
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But only 3 carbs tho'! :)
10 Jul 18 vom Mitglied: adefwebserver
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Dboza I will have to remember that, hard to not like cream cheese and egg.
10 Jul 18 vom Mitglied: baskington
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I remember the Corell plates. Love it
10 Jul 18 vom Mitglied: cstella1
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This one was made with coconut and almond flour. I added triple the amount of liquid because it was too dry but I think that might have been the biggest problem. I should try that recipe Dboza. I’ve been trying to use all this damn coconut flour I’ve got though lol
10 Jul 18 vom Mitglied: CrashtestDawnie
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I got nice fat bomb recipes for you to use that almond flour LOL!
have you ever thought to make some breaded meat with it?? I am going to try using a little almond flour and crushed pork rinds dredged in egg first to make breaded quickie chicken and or baked pork chops.
I have seen a few keto recipes using coconut or almond flour as replacements for regular flour. I have not tried it to thicken gravy though.
10 Jul 18 vom Mitglied: baskington
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Baskington I haven’t tried frying with it yet. Almond flour is better than coconut flour though. Texture is way better. Coconut seems to be too much of a sponge lol Oh I thickened sausage gravey with almond flour, flax meal, and heavy cream. It worked well but the flax flavor can be over powering so don’t use too much.
11 Jul 18 vom Mitglied: CrashtestDawnie
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For sauces / gravies, I use Dixie Carb Counters Thick It Up. Works well, no off flavor or texture.
11 Jul 18 vom Mitglied: gz9gjg
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Gz9 where do you get that? I’ve heard they have a baking mix but I’ve never seen it
13 Jul 18 vom Mitglied: CrashtestDawnie
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Amazon or Netrition
For baking, check out Carbalose low carb flour, also comes as a baking mix
16 Jul 18 vom Mitglied: gz9gjg
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