|
Finally eating! 20 hour fast!
|
942 kcal
|
Fett: 82,33g | Eiw: 35,97g | Kohlh: 18,58g.
Abendessen: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Kraft Natural Medium Cheddar Chunk Cheese, Kerrygold Pure Irish Butter, Cauliflower , Brussels Sprouts, Great Value Ground Beef 73/27. Snacks/Sonstiges: Kerrygold Pure Irish Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Extra Virgin Olive Oil, Turnip. mehr...
|
|
 Kommentare
looks like a great meal too
11 Jul 18 vom Mitglied: baskington
|
I never could imagine fasting for 20 hours before..Now it is like nothing..I go 18 at least everyday
11 Jul 18 vom Mitglied: dalefick
|
I already devoured it :D Fasting 16-18 hours isn’t too big of a deal unless my calories were very low the day before. 20-24 is harder because I feel a lill dazed but hunger pains aren’t really an issue.
11 Jul 18 vom Mitglied: CrashtestDawnie
|
No worries I walk around dazed all day full or not lol
11 Jul 18 vom Mitglied: dalefick
|
11 Jul 18 vom Mitglied: jengetfit123
|
I am fasting for day 3 omg so foggy
11 Jul 18 vom Mitglied: Almira 30
|
@Almira 30 - If I don't consume an Electrolyte concentrate (electrolyte water is not enough) I will feel lethargic and 'foggy' after two days of fasting.
11 Jul 18 vom Mitglied: adefwebserver
|
Why are you fasting? What is the benefit you imagine? Being foggy would seem to me to be a bad sign.
11 Jul 18 vom Mitglied: Gail531
|
Dalefick lololololol
Gail I fast to avoid insulin spikes, incourage fat adaption, cleanse, not actually hungry, and because I was stuck at work with out food 🤣🤣🤣🤣🤣🤣
11 Jul 18 vom Mitglied: CrashtestDawnie
|
11 Jul 18 vom Mitglied: mrsroboto
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrashtestDawnie's Gewichtsverlauf
|