Roblaw2b's Notizen, 13 Jul 18

Damn... now I’m plateaued.... lol.... it’s the way though, quick weight loss of 10+ lbs... followed by getting stuck. But, workout weight is up, muscle mass might be following. As Dory says... “keep on swimming” :)

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2911 kcal

Fett: 118,48g | Eiw: 98,16g | Kohlh: 226,73g.   Frühstück: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Potato Salad , Coffee, Kombucha, Egg. Mittagessen: Ham and Cheese Sandwich . Abendessen: Costco Hot Dog, Large Hamburger . Snacks/Sonstiges: Gatorade G2 (Bottle), Beer. mehr...

3563 kcal

Bewegung: Golf (mit Golfwagen) - 3 Stunden und 45 Minuten, Ergometer - 15 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...