At my age, losing weight is tough. Last time I dieted, I lost 40 pounds doing the same plan in same amount of time. 20 pounds is good, but it's coming off painfully slow. Last time I could have a cheat day, so far haven't had a cheat day and weight goes up and down. I'm hoping since I'm working out it's because of muscle build up.
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2586 kcal
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Fett: 156,38g | Eiw: 205,10g | Kohlh: 90,43g.
Frühstück: Wright Brand Naturally Applewood Smoked Sliced Bacon, Poached Egg. Mittagessen: Creamy Parmesan Chicken - Low Carb. Abendessen: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mehr...
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3706 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Muscle-building is good. Hang in there, you only cheat yourself on the cheat days!
17 Jul 18 vom Mitglied: abbadabba
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