adharbert's Notizen, 17 Jul 18

At my age, losing weight is tough. Last time I dieted, I lost 40 pounds doing the same plan in same amount of time. 20 pounds is good, but it's coming off painfully slow. Last time I could have a cheat day, so far haven't had a cheat day and weight goes up and down. I'm hoping since I'm working out it's because of muscle build up.

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2586 kcal

Fett: 156,38g | Eiw: 205,10g | Kohlh: 90,43g.   Frühstück: Wright Brand Naturally Applewood Smoked Sliced Bacon, Poached Egg. Mittagessen: Creamy Parmesan Chicken - Low Carb. Abendessen: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mehr...

3706 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...