PJPhil413's Notizen, 03 Mai 10

1200 cal plan, has worked for the past few weeks so I am moving to do my own thing, even having the fruit, but still or no white sugar and carbs.

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884 kcal

Fett: 34,73g | Eiw: 81,90g | Kohlh: 68,13g.   Frühstück: Multi-grain crackers crunchmaster, peanut butter skippy. Mittagessen: cucumber, broccoli shreaded, northern italian, barbeque sauce. Abendessen: chicken breast kirkland. Snacks/Sonstiges: strawberries. mehr...

3415 kcal

Bewegung: spin class - 30 Minuten, cross trainner at the gym - 45 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...