Roblaw2b's Notizen, 19 Jul 18

Damn.. this plateau is irritating me.. 1/2 lb. down in last week. But - clothes feeling looser, so perhaps I’ve gained some muscle - did match my highest bench Monday since my younger days :) Birthday for my son coming up Sat, will take some work to stay on point with calorie intake.. then before I know it will be Salmon Fishing in Haida Gwai and resort is supposed to have amazing food layout every night.. damn. Will power.. will power.. will power..

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1444 kcal

Fett: 75,66g | Eiw: 100,24g | Kohlh: 91,85g.   Frühstück: Sweet Cherries , Liberte Yogurt Plain 2%, Coffee. Mittagessen: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Hotdog , Kraft Miracle Whip, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) , Green Peppers , Tomatoes, Mastro Genoa Salami, Mustard, Première Moisson French Baguette , Cheese. mehr...

3001 kcal

Bewegung: Tennis - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...