selintv's Notizen, 20 Jul 18

Tahıl ezmesi, ay çekirdeği, Chia tohumu, bal, kuru üzüm, yogurt. 280 kalori!!!

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1070 kcal

Fett: 39,72g | Eiw: 45,21g | Kohlh: 145,62g.   Frühstück: Nescafe İkisi Bir Arada, Nimet Ispanaklı Tepsi Böreği. Mittagessen: Cooked Spinach (from Fresh), Boiled Potato (without Peel), Beef Meatballs, Plum, Knorr Ezogelin. Abendessen: Raisins, Dry Roasted Sunflower Seeds (with Salt Added) , Bee Pollen, Banana, Yogurt, Dried Chia Seeds , Oats. Snacks/Sonstiges: Plain Crepe, Hazelnuts or Filberts Nuts , Tea (Brewed) , Coffee. mehr...