|
A.M. fasting BS: 131 (average since July 1: 143.6 = 6.7 A1c) Weight 177 today
Planned cals for today: 1195; 68/8/24 %; net carbs = 9.19; Exercise: bike 45 min.
So, I'll see how that works out today. I usually have to readjust.
Update: 1237 total cal; 66/12/22 %; net carbs 22.41
Husband picked the peaches and I helped him peel them. I baked a peach cobbler for Sunday church potluck and one for his very own. I didn't even taste it, but I did eat one small fresh peach before I made the cobblers.
Have been busy most of the day with laundry, peaches, housework, etc. Seems like we dirtied up a lot of dishes today, what with steaming peaches and baking. I did find time to ride the exercise bike this morning.
|
1237 kcal
|
Fett: 92,44g | Eiw: 69,20g | Kohlh: 35,61g.
Frühstück: Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Mittagessen: Pickled Cauliflower, Cucumber (Peeled), Great Value All Natural Sour Cream, Boiled Egg, Great Value Sliced Salad Olives, Avocados. Abendessen: Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Cucumber (Peeled), Peach, Cocoa fat bombs. mehr...
|
|
3671 kcal
|
Bewegung:
Fernsehen (TV) - 3 Stunden, Schreibtischarbeit - 2 Stunden, Radfahren (Fahrrad, Biken) - 45 Minuten, Hausarbeit - 3 Stunden, Abwaschen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 2 Stunden und 45 Minuten, Kochen - 2 Stunden und 30 Minuten, Stehen - 2 Stunden. mehr...
|
|