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Day 1 of cycle 1 of EFS (again!)
Well, I didn't have such a good weekend. I followed the program but had little bites of stuff here and there. I worked out real hard this and I can feel and see a difference but the scale was up 3lbs this morning. I'm not going to count today and weigh myself tomorrow for last week. I have lost quite a few inches off my body so I'm thinking the weight gain is increased muscle mass. I had several friends tell me this weekend that I looked great, so I'll go by that instead of what the scale says. So, since I still have about 15lbs to go, I've started over again with cycle 1 of EFS. I know how to alter some of the things I eat now, so I am hoping for success! Have a great day everyone!
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